Respectapole Dance Fitness
Interested in what we're about? Check out our official website and
schedule a class! Find more information by clicking here.
Static vs. Spinning Pole: The Showdown
Learn about the difference between the static and spinning settings of the pole.
Strengthen Up With Our Body Blast Classes!
Turning Tip:
Need extra hang time?
Push off the balls of your feet for a bit more momentum.
The Best Products to Help You In Your Next Pole Session
Make your next session a bit easier with these poling products!
Make your next session a bit easier with these poling products!
Building Endurance
Was your dance fitness class a bit harder than you expected?
Have no fear! Read on for tips to conquer your next session.
Was your dance fitness class a bit harder than you expected?
Have no fear! Read on for tips to conquer your next session.
The Core in Pole Fitness
Learn about the muscles engaged in a pole fitness class
and how to strengthen them at home.
Learn about the muscles engaged in a pole fitness class
and how to strengthen them at home.
Respectapole Weight Loss Fitness Program
Looking to shed a few? Find out more with this 90 Day Challenge.
Looking to shed a few? Find out more with this 90 Day Challenge.